| 賽前宣言: 第二次參加渣打馬~希望別遇上濕冷天氣 賽後評分: 路協一貫中規中矩的補給～是說我也補水和運動飲料而已⋯完賽禮一堆哩哩扣扣的 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 236.10 km  asics TARTHEREDGE 累積 : 258.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'26" | 00:09'05" | | 3 | 04'24" | 00:13'29" | | 4 | 04'32" | 00:18'01" | | 5 | 04'32" | 00:22'33" | | 6 | 04'26" | 00:26'59" | | 7 | 04'32" | 00:31'31" | | 8 | 04'34" | 00:36'05" | | 9 | 04'32" | 00:40'37" | | 10 | 04'28" | 00:45'05" | | 11 | 04'33" | 00:49'38" | | 12 | 04'30" | 00:54'08" | | 13 | 04'37" | 00:58'45" | | 14 | 04'40" | 01:03'25" | | 15 | 04'35" | 01:08'00" | | 16 | 04'32" | 01:12'32" | | 17 | 04'33" | 01:17'05" | | 18 | 04'33" | 01:21'38" | | 19 | 04'33" | 01:26'11" | | 20 | 04'31" | 01:30'42" | | 21 | 04'51" | 01:35'33" | | 22 | 04'28" | 01:40'01" | | 23 | 04'31" | 01:44'32" | | 24 | 04'31" | 01:49'03" | | 25 | 04'34" | 01:53'37" | | 26 | 04'35" | 01:58'12" | | 27 | 04'34" | 02:02'46" | | 28 | 04'40" | 02:07'26" | | 29 | 04'30" | 02:11'56" | | 30 | 04'34" | 02:16'30" | | 31 | 04'36" | 02:21'06" | | 32 | 04'31" | 02:25'37" | | 33 | 04'47" | 02:30'24" | | 34 | 04'46" | 02:35'10" | | 35 | 04'45" | 02:39'55" | | 36 | 04'43" | 02:44'38" | | 37 | 05'06" | 02:49'44" | | 38 | 04'49" | 02:54'33" | | 39 | 05'02" | 02:59'35" | | 40 | 05'13" | 03:04'48" | | 41 | 04'59" | 03:09'47" | | 42 | 05'04" | 03:14'51" | | 42.4 | 04'45" | 03:16'55" |
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全馬 | 03:16:54 | 04:39/km | 第36馬
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