11.0 km | 01:10:49 | 06:26/km日期: 2020-01-22 18:54 - 平均心率: 135 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76%
Pace: 06'54" / 06'36" / 06'38" / 06'24" / 06'30" / 06'19" / 06'20" / 06'33" / 06'17" / 06'12" / 06'03" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'51") | 1000 / 1000 |
| 2 | | 06'35" (+00'32") | 1000 / 2000 |
| 3 | | 06'38" (+00'35") | 1000 / 3000 |
| 4 | | 06'23" (+00'20") | 1000 / 4000 |
| 5 | | 06'29" (+00'26") | 1000 / 5000 |
| 6 | | 06'19" (+00'16") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'32" (+00'29") | 1000 / 8000 |
| 9 | | 06'16" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" (+00'09") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 05'53" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 186.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'36" | 00:13'30" |
| 3 | 06'38" | 00:20'08" |
| 4 | 06'24" | 00:26'32" |
| 5 | 06'30" | 00:33'02" |
| 6 | 06'19" | 00:39'21" |
| 7 | 06'20" | 00:45'41" |
| 8 | 06'33" | 00:52'14" |
| 9 | 06'17" | 00:58'31" |
| 10 | 06'12" | 01:04'43" |
| 11 | 06'03" | 01:10'46" |
| 11.0 | 07'13" | 01:10'50" |
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