10.3 km | 00:59:39 | 05:46/km日期: 2020-01-28 15:24 - 卡路里: 795 Cal - 平均步頻: 172
Pace: 06'25" / 05'49" / 05'43" / 05'46" / 05'41" / 05'40" / 05'43" / 05'42" / 05'43" / 05'43" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'40") | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 05'45" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" (+00'01") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'43" (+00'03") | 1000 / 7000 |
| 8 | | 05'41" (+00'01") | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'46" (+00'06") | 317 / 10317 |
1月累積里程 : 377.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'49" | 00:12'14" |
| 3 | 05'43" | 00:17'57" |
| 4 | 05'46" | 00:23'43" |
| 5 | 05'41" | 00:29'24" |
| 6 | 05'40" | 00:35'04" |
| 7 | 05'43" | 00:40'47" |
| 8 | 05'42" | 00:46'29" |
| 9 | 05'43" | 00:52'12" |
| 10 | 05'43" | 00:57'55" |
| 10.3 | 05'46" | 00:59'45" |
展開計圈分析
留言 
