14.0 km | 01:24:15 | 06:00/km日期: 2020-01-29 16:51 - 平均心率: 153 - 卡路里: 951 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 64%
Pace: 11'03" / 05'29" / 05'29" / 05'39" / 05'43" / 05'31" / 05'57" / 05'43" / 05'38" / 05'47" / 05'56" / 05'51" / 05'23" / 09'24" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'13") | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'29" (+00'07") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'34") | 1000 / 7000 |
| 8 | | 05'43" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 05'56" (+00'34") | 1000 / 11000 |
| 12 | | 05'50" (+00'28") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 09'23" (+04'01") | 1000 / 14000 |
| 15 | | 12'47" (+07'25") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 05'29" | 00:16'32" |
| 3 | 05'29" | 00:22'01" |
| 4 | 05'39" | 00:27'40" |
| 5 | 05'43" | 00:33'23" |
| 6 | 05'31" | 00:38'54" |
| 7 | 05'57" | 00:44'51" |
| 8 | 05'43" | 00:50'34" |
| 9 | 05'38" | 00:56'12" |
| 10 | 05'47" | 01:01'59" |
| 11 | 05'56" | 01:07'55" |
| 12 | 05'51" | 01:13'46" |
| 13 | 05'23" | 01:19'09" |
| 14 | 09'24" | 01:28'33" |
| 14.0 | 12'51" | 01:28'44" |
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