12.2 km | 01:04:26 | 05:17/km日期: 2020-02-03 15:24 - 卡路里: 656 Cal - 總步數: 11948 - 平均步頻: 185 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'29" / 05'15" / 05'16" / 05'22" / 05'21" / 05'16" / 05'24" / 05'25" / 05'21" / 05'18" / 05'19" / 04'50" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'38") | 1006 / 1006 | 186 / 98 |
2 | | 05'13" (+00'25") | 1003 / 2009 | 185 / 103 |
3 | | 05'15" (+00'27") | 1014 / 3023 | 184 / 102 |
4 | | 05'16" (+00'28") | 1005 / 4029 | 184 / 102 |
5 | | 05'18" (+00'30") | 1008 / 5038 | 186 / 101 |
6 | | 05'15" (+00'27") | 1002 / 6041 | 186 / 102 |
7 | | 05'23" (+00'35") | 1001 / 7042 | 184 / 100 |
8 | | 05'26" (+00'38") | 1005 / 8048 | 183 / 100 |
9 | | 05'18" (+00'30") | 1000 / 9048 | 183 / 103 |
10 | | 05'18" (+00'30") | 1000 / 10048 | 184 / 102 |
11 | | 05'20" (+00'32") | 1005 / 11054 | 183 / 102 |
12 | | 04'48" | 1006 / 12060 | 190 / 109 |
13 | | 04'48" | 163 / 12223 | 186 / 111 |
2月累積里程 : 218.85 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'15" | 00:10'44" |
3 | 05'16" | 00:16'00" |
4 | 05'22" | 00:21'22" |
5 | 05'21" | 00:26'43" |
6 | 05'16" | 00:31'59" |
7 | 05'24" | 00:37'23" |
8 | 05'25" | 00:42'48" |
9 | 05'21" | 00:48'09" |
10 | 05'18" | 00:53'27" |
11 | 05'19" | 00:58'46" |
12 | 04'50" | 01:03'36" |
12.2 | 05'06" | 01:04'26" |