11.1 km | 00:58:48 | 05:17/km日期: 2020-02-04 18:41 - 平均心率: 149 - 卡路里: 572 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 90%
Pace: 05'37" / 05'22" / 05'18" / 05'27" / 05'14" / 05'06" / 05'18" / 05'11" / 05'17" / 05'22" / 05'09" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'30") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 05'08" (+00'02") | 1000 / 11000 |
| 12 | | 04'40" | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 260.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 05'18" | 00:16'17" |
| 4 | 05'27" | 00:21'44" |
| 5 | 05'14" | 00:26'58" |
| 6 | 05'06" | 00:32'04" |
| 7 | 05'18" | 00:37'22" |
| 8 | 05'11" | 00:42'33" |
| 9 | 05'17" | 00:47'50" |
| 10 | 05'22" | 00:53'12" |
| 11 | 05'09" | 00:58'21" |
| 11.1 | 04'39" | 00:58'49" |
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