13.0 km | 01:09:22 | 05:19/km日期: 2020-02-05 22:18 - 總爬升: 245 m - 平均心率: 157 - 卡路里: 846 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 83%
Pace: 04'34" / 05'41" / 04'57" / 05'24" / 05'13" / 05'06" / 05'04" / 04'55" / 06'06" / 05'59" / 04'46" / 04'57" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'15") | 1000 / 1000 |
| 2 | | 05'41" (+00'55") | 1000 / 2000 |
| 3 | | 04'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'38") | 1000 / 4000 |
| 5 | | 05'12" (+00'26") | 1000 / 5000 |
| 6 | | 05'05" (+00'19") | 1000 / 6000 |
| 7 | | 05'04" (+00'18") | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 06'05" (+01'19") | 1000 / 9000 |
| 10 | | 05'59" (+01'13") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'56" (+00'10") | 1000 / 12000 |
| 13 | | 05'11" (+00'25") | 1000 / 13000 |
| 14 | | 02'45" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 406.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'41" | 00:10'15" |
| 3 | 04'57" | 00:15'12" |
| 4 | 05'24" | 00:20'36" |
| 5 | 05'13" | 00:25'49" |
| 6 | 05'06" | 00:30'55" |
| 7 | 05'04" | 00:35'59" |
| 8 | 04'55" | 00:40'54" |
| 9 | 06'06" | 00:47'00" |
| 10 | 05'59" | 00:52'59" |
| 11 | 04'46" | 00:57'45" |
| 12 | 04'57" | 01:02'42" |
| 13 | 05'11" | 01:07'53" |
| 13.0 | 04'00" | 01:07'56" |
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