24.2 km | 03:16:23 | 08:05/km日期: 2020-01-31 10:35 - 總爬升: 512 m - 平均心率: 166 - 卡路里: 983 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 53%
Pace: 06'29" / 06'58" / 06'37" / 07'22" / 07'16" / 07'02" / 07'42" / 09'35" / 08'47" / 07'43" / 08'44" / 07'47" / 06'36" / 06'47" / 06'05" / 08'09" / 08'29" / 10'20" / 10'22" / 08'39" / 08'16" / 09'01" / 11'03" / 08'41" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'24") | 1000 / 1000 |
2 | | 06'57" (+00'52") | 1000 / 2000 |
3 | | 06'36" (+00'31") | 1000 / 3000 |
4 | | 07'21" (+01'16") | 1000 / 4000 |
5 | | 07'16" (+01'11") | 1000 / 5000 |
6 | | 07'01" (+00'56") | 1000 / 6000 |
7 | | 07'42" (+01'37") | 1000 / 7000 |
8 | | 09'34" (+03'29") | 1000 / 8000 |
9 | | 08'47" (+02'42") | 1000 / 9000 |
10 | | 07'43" (+01'38") | 1000 / 10000 |
11 | | 08'43" (+02'38") | 1000 / 11000 |
12 | | 07'46" (+01'41") | 1000 / 12000 |
13 | | 06'36" (+00'31") | 1000 / 13000 |
14 | | 06'46" (+00'41") | 1000 / 14000 |
15 | | 06'05" | 1000 / 15000 |
16 | | 08'08" (+02'03") | 1000 / 16000 |
17 | | 08'29" (+02'24") | 1000 / 17000 |
18 | | 10'19" (+04'14") | 1000 / 18000 |
19 | | 10'21" (+04'16") | 1000 / 19000 |
20 | | 07'58" (+01'53") | 1000 / 20000 |
21 | | 08'16" (+02'11") | 1000 / 21000 |
22 | | 09'00" (+02'55") | 1000 / 22000 |
23 | | 11'03" (+04'58") | 1000 / 23000 |
24 | | 08'40" (+02'35") | 1000 / 24000 |
25 | | 10'17" (+04'12") | 249 / 24249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 : 54.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'58" | 00:13'27" |
3 | 06'37" | 00:20'04" |
4 | 07'22" | 00:27'26" |
5 | 07'16" | 00:34'42" |
6 | 07'02" | 00:41'44" |
7 | 07'42" | 00:49'26" |
8 | 09'35" | 00:59'01" |
9 | 08'47" | 01:07'48" |
10 | 07'43" | 01:15'31" |
11 | 08'44" | 01:24'15" |
12 | 07'47" | 01:32'02" |
13 | 06'36" | 01:38'38" |
14 | 06'47" | 01:45'25" |
15 | 06'05" | 01:51'30" |
16 | 08'09" | 01:59'39" |
17 | 08'29" | 02:08'08" |
18 | 10'20" | 02:18'28" |
19 | 10'22" | 02:28'50" |
20 | 08'39" | 02:37'29" |
21 | 08'16" | 02:45'45" |
22 | 09'01" | 02:54'46" |
23 | 11'03" | 03:05'49" |
24 | 08'41" | 03:14'30" |
24.2 | 10'16" | 03:17'04" |