12.8 km | 01:34:08 | 07:20/km日期: 2020-02-10 17:09 - 平均心率: 155 - 卡路里: 871 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 09'31" / 06'05" / 06'25" / 06'25" / 06'27" / 06'45" / 06'39" / 06'49" / 07'02" / 06'41" / 07'05" / 08'55" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+03'27") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 06'25" (+00'20") | 1000 / 3000 |
4 | | 06'24" (+00'19") | 1000 / 4000 |
5 | | 06'27" (+00'22") | 1000 / 5000 |
6 | | 06'44" (+00'39") | 1000 / 6000 |
7 | | 06'38" (+00'33") | 1000 / 7000 |
8 | | 06'49" (+00'44") | 1000 / 8000 |
9 | | 07'01" (+00'56") | 1000 / 9000 |
10 | | 06'40" (+00'35") | 1000 / 10000 |
11 | | 07'05" (+01'00") | 1000 / 11000 |
12 | | 08'55" (+02'50") | 1000 / 12000 |
13 | | 11'10" (+05'05") | 833 / 12833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
188.22 km UA Charged Bandit 3 橘色 累積 :
1343.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 06'05" | 00:15'36" |
3 | 06'25" | 00:22'01" |
4 | 06'25" | 00:28'26" |
5 | 06'27" | 00:34'53" |
6 | 06'45" | 00:41'38" |
7 | 06'39" | 00:48'17" |
8 | 06'49" | 00:55'06" |
9 | 07'02" | 01:02'08" |
10 | 06'41" | 01:08'49" |
11 | 07'05" | 01:15'54" |
12 | 08'55" | 01:24'49" |
12.8 | 11'10" | 01:34'08" |