10.0 km | 01:03:09 | 06:17/km日期: 2020-02-12 18:44 - 平均心率: 149 - 卡路里: 823 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 52%
Pace: 07'59" / 06'03" / 06'18" / 06'17" / 06'02" / 06'11" / 06'24" / 06'27" / 06'14" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'43") | 1000 / 1000 |
| 2 | | 06'03" (+00'02") | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'16" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'10" (+00'09") | 1000 / 6000 |
| 7 | | 06'24" (+00'23") | 1000 / 7000 |
| 8 | | 06'27" (+00'26") | 1000 / 8000 |
| 9 | | 06'13" (+00'12") | 1000 / 9000 |
| 10 | | 06'14" (+00'13") | 1000 / 10000 |
| 11 | | 06'01" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 177.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'03" | 00:14'02" |
| 3 | 06'18" | 00:20'20" |
| 4 | 06'17" | 00:26'37" |
| 5 | 06'02" | 00:32'39" |
| 6 | 06'11" | 00:38'50" |
| 7 | 06'24" | 00:45'14" |
| 8 | 06'27" | 00:51'41" |
| 9 | 06'14" | 00:57'55" |
| 10 | 06'14" | 01:04'09" |
| 10.0 | 06'13" | 01:04'24" |
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