30.6 km | 03:07:19 | 06:07/km日期: 2020-02-15 04:53 - 平均心率: 148 - 卡路里: 1685 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 06'13" / 06'26" / 06'17" / 06'17" / 06'22" / 06'22" / 06'27" / 05'55" / 06'27" / 06'14" / 06'26" / 06'34" / 06'36" / 06'24" / 06'43" / 07'11" / 06'34" / 06'31" / 06'28" / 06'27" / 06'25" / 06'24" / 06'29" / 04'47" / 05'41" / 04'39" / 06'08" / 04'48" / 03'41" / 05'33" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'38") | 1000 / 1000 |
| 2 | | 06'26" (+02'47") | 1000 / 2000 |
| 3 | | 06'17" (+02'38") | 1000 / 3000 |
| 4 | | 06'16" (+02'37") | 1000 / 4000 |
| 5 | | 06'21" (+02'42") | 1000 / 5000 |
| 6 | | 06'22" (+02'43") | 1000 / 6000 |
| 7 | | 06'26" (+02'47") | 1000 / 7000 |
| 8 | | 05'55" (+02'16") | 1000 / 8000 |
| 9 | | 06'26" (+02'47") | 1000 / 9000 |
| 10 | | 06'13" (+02'34") | 1000 / 10000 |
| 11 | | 06'25" (+02'46") | 1000 / 11000 |
| 12 | | 06'33" (+02'54") | 1000 / 12000 |
| 13 | | 06'36" (+02'57") | 1000 / 13000 |
| 14 | | 06'23" (+02'44") | 1000 / 14000 |
| 15 | | 06'43" (+03'04") | 1000 / 15000 |
| 16 | | 07'11" (+03'32") | 1000 / 16000 |
| 17 | | 06'33" (+02'54") | 1000 / 17000 |
| 18 | | 06'30" (+02'51") | 1000 / 18000 |
| 19 | | 06'27" (+02'48") | 1000 / 19000 |
| 20 | | 06'27" (+02'48") | 1000 / 20000 |
| 21 | | 06'24" (+02'45") | 1000 / 21000 |
| 22 | | 06'24" (+02'45") | 1000 / 22000 |
| 23 | | 06'26" (+02'47") | 1000 / 23000 |
| 24 | | 04'43" (+01'04") | 1000 / 24000 |
| 25 | | 05'46" (+02'07") | 1000 / 25000 |
| 26 | | 04'38" (+00'59") | 1000 / 26000 |
| 27 | | 06'01" (+02'22") | 1000 / 27000 |
| 28 | | 04'53" (+01'14") | 1000 / 28000 |
| 29 | | 03'39" | 1000 / 29000 |
| 30 | | 05'35" (+01'56") | 1000 / 30000 |
| 31 | | 06'31" (+02'52") | 577 / 30577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 135.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'26" | 00:12'39" |
| 3 | 06'17" | 00:18'56" |
| 4 | 06'17" | 00:25'13" |
| 5 | 06'22" | 00:31'35" |
| 6 | 06'22" | 00:37'57" |
| 7 | 06'27" | 00:44'24" |
| 8 | 05'55" | 00:50'19" |
| 9 | 06'27" | 00:56'46" |
| 10 | 06'14" | 01:03'00" |
| 11 | 06'26" | 01:09'26" |
| 12 | 06'34" | 01:16'00" |
| 13 | 06'36" | 01:22'36" |
| 14 | 06'24" | 01:29'00" |
| 15 | 06'43" | 01:35'43" |
| 16 | 07'11" | 01:42'54" |
| 17 | 06'34" | 01:49'28" |
| 18 | 06'31" | 01:55'59" |
| 19 | 06'28" | 02:02'27" |
| 20 | 06'27" | 02:08'54" |
| 21 | 06'25" | 02:15'19" |
| 22 | 06'24" | 02:21'43" |
| 23 | 06'29" | 02:28'12" |
| 24 | 04'47" | 02:32'59" |
| 25 | 05'41" | 02:38'40" |
| 26 | 04'39" | 02:43'19" |
| 27 | 06'08" | 02:49'27" |
| 28 | 04'48" | 02:54'15" |
| 29 | 03'41" | 02:57'56" |
| 30 | 05'33" | 03:03'29" |
| 30.6 | 06'31" | 03:07'15" |
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