10.0 km | 00:53:03 | 05:17/km日期: 2020-02-29 16:41 - 平均心率: 154 - 卡路里: 453 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 79%
Pace: 08'36" / 05'13" / 05'24" / 05'22" / 05'19" / 05'09" / 05'15" / 05'07" / 05'07" / 05'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'34") | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'03") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'01") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 06'09" (+01'03") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 137.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 05'13" | 00:13'49" |
| 3 | 05'24" | 00:19'13" |
| 4 | 05'22" | 00:24'35" |
| 5 | 05'19" | 00:29'54" |
| 6 | 05'09" | 00:35'03" |
| 7 | 05'15" | 00:40'18" |
| 8 | 05'07" | 00:45'25" |
| 9 | 05'07" | 00:50'32" |
| 10 | 05'36" | 00:56'08" |
| 10.0 | 08'10" | 00:56'18" |
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