10.4 km | 00:57:21 | 05:44/km日期: 2013-02-09 06:18 - 卡路里: 602 Cal - 溫度: 15°C - 濕度: 69%
Pace: 05'44" / 05'41" / 05'41" / 05'44" / 05'48" / 05'50" / 06'00" / 05'58" / 06'10" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'22") | 453 / 453 |
| 2 | | 05'41" (+00'13") | 453 / 907 |
| 3 | | 05'32" (+00'04") | 453 / 1360 |
| 4 | | 05'39" (+00'11") | 453 / 1814 |
| 5 | | 05'39" (+00'11") | 453 / 2268 |
| 6 | | 05'39" (+00'11") | 453 / 2721 |
| 7 | | 05'37" (+00'09") | 453 / 3175 |
| 8 | | 05'32" (+00'04") | 453 / 3629 |
| 9 | | 05'48" (+00'20") | 453 / 4082 |
| 10 | | 05'52" (+00'24") | 453 / 4536 |
| 11 | | 05'28" | 453 / 4990 |
| 12 | | 05'50" (+00'22") | 453 / 5443 |
| 13 | | 05'50" (+00'22") | 453 / 5897 |
| 14 | | 05'46" (+00'18") | 453 / 6351 |
| 15 | | 06'01" (+00'33") | 453 / 6804 |
| 16 | | 05'59" (+00'31") | 453 / 7258 |
| 17 | | 05'59" (+00'31") | 453 / 7712 |
| 18 | | 06'05" (+00'37") | 453 / 8165 |
| 19 | | 05'54" (+00'26") | 453 / 8619 |
| 20 | | 05'52" (+00'24") | 453 / 9073 |
| 21 | | 05'28" | 453 / 9526 |
| 22 | | 04'55" | 453 / 9980 |
2月累積里程 : 56.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'41" | 00:17'06" |
| 4 | 05'44" | 00:22'50" |
| 5 | 05'48" | 00:28'38" |
| 6 | 05'50" | 00:34'28" |
| 7 | 06'00" | 00:40'28" |
| 8 | 05'58" | 00:46'26" |
| 9 | 06'10" | 00:52'36" |
| 10.0 | 04'46" | 00:57'21" |
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