10.1 km | 00:53:15 | 05:17/km日期: 2020-03-03 16:39 - 總爬升: 177 m - 平均心率: 156 - 卡路里: 463 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 73%
Pace: 06'24" / 05'10" / 05'22" / 05'21" / 05'19" / 05'14" / 05'17" / 05'10" / 05'02" / 05'54" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'35") | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 05'39" (+00'37") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 225.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'10" | 00:11'34" |
| 3 | 05'22" | 00:16'56" |
| 4 | 05'21" | 00:22'17" |
| 5 | 05'19" | 00:27'36" |
| 6 | 05'14" | 00:32'50" |
| 7 | 05'17" | 00:38'07" |
| 8 | 05'10" | 00:43'17" |
| 9 | 05'02" | 00:48'19" |
| 10 | 05'54" | 00:54'13" |
| 10.1 | 10'34" | 00:54'56" |
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