12.2 km | 00:57:34 | 04:43/km日期: 2014-09-10 05:11 - 地點: 永康 - 天氣: 晴 - 卡路里: 690 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'00" / 04'52" / 04'56" / 04'40" / 04'32" / 04'48" / 04'28" / 04'36" / 04'52" / 04'32" / 04'48" / 04'40" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'33") | 1012 / 1012 |
| 2 | | 04'56" (+00'26") | 987 / 2000 |
| 3 | | 04'56" (+00'26") | 1012 / 3012 |
| 4 | | 04'35" (+00'05") | 987 / 3999 |
| 5 | | 04'37" (+00'07") | 1010 / 5009 |
| 6 | | 04'46" (+00'16") | 993 / 6002 |
| 7 | | 04'30" | 1002 / 7004 |
| 8 | | 04'38" (+00'08") | 994 / 7998 |
| 9 | | 04'48" (+00'18") | 1012 / 9010 |
| 10 | | 04'33" (+00'03") | 995 / 10004 |
| 11 | | 04'50" (+00'20") | 1004 / 11008 |
| 12 | | 04'38" (+00'08") | 992 / 12000 |
| 13 | | 04'27" | 142 / 12142 |
9月累積里程 : 376.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 04'56" | 00:14'48" |
| 4 | 04'40" | 00:19'28" |
| 5 | 04'32" | 00:24'00" |
| 6 | 04'48" | 00:28'48" |
| 7 | 04'28" | 00:33'16" |
| 8 | 04'36" | 00:37'52" |
| 9 | 04'52" | 00:42'44" |
| 10 | 04'32" | 00:47'16" |
| 11 | 04'48" | 00:52'04" |
| 12 | 04'40" | 00:56'44" |
| 12.1 | 04'39" | 00:57'24" |
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