20.0 km | 02:25:33 | 07:16/km日期: 2014-09-13 05:00 - 總爬升: 208 m - 平均心率: 122 - 卡路里: 934 Cal - 溫度: 27°C - 濕度: 73%
Pace: 07'45" / 07'07" / 07'28" / 08'37" / 07'27" / 07'14" / 07'25" / 06'52" / 07'07" / 06'50" / 09'06" / 06'24" / 06'21" / 06'24" / 06'16" / 07'52" / 08'25" / 07'21" / 06'53" / 06'35" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'31") | 1000 / 1000 |
| 2 | | 07'06" (+00'52") | 1000 / 2000 |
| 3 | | 07'28" (+01'14") | 1000 / 3000 |
| 4 | | 08'36" (+02'22") | 1000 / 4000 |
| 5 | | 07'27" (+01'13") | 1000 / 5000 |
| 6 | | 07'13" (+00'59") | 1000 / 6000 |
| 7 | | 07'25" (+01'11") | 1000 / 7000 |
| 8 | | 06'51" (+00'37") | 1000 / 8000 |
| 9 | | 07'07" (+00'53") | 1000 / 9000 |
| 10 | | 06'49" (+00'35") | 1000 / 10000 |
| 11 | | 09'06" (+02'52") | 1000 / 11000 |
| 12 | | 06'23" (+00'09") | 1000 / 12000 |
| 13 | | 06'20" (+00'06") | 1000 / 13000 |
| 14 | | 06'24" (+00'10") | 1000 / 14000 |
| 15 | | 06'14" | 1000 / 15000 |
| 16 | | 07'52" (+01'38") | 1000 / 16000 |
| 17 | | 08'25" (+02'11") | 1000 / 17000 |
| 18 | | 07'19" (+01'05") | 1000 / 18000 |
| 19 | | 06'53" (+00'39") | 1000 / 19000 |
| 20 | | 06'34" (+00'20") | 1000 / 20000 |
| 21 | | 13'52" (+07'38") | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 503.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'07" | 00:14'52" |
| 3 | 07'28" | 00:22'20" |
| 4 | 08'37" | 00:30'57" |
| 5 | 07'27" | 00:38'24" |
| 6 | 07'14" | 00:45'38" |
| 7 | 07'25" | 00:53'03" |
| 8 | 06'52" | 00:59'55" |
| 9 | 07'07" | 01:07'02" |
| 10 | 06'50" | 01:13'52" |
| 11 | 09'06" | 01:22'58" |
| 12 | 06'24" | 01:29'22" |
| 13 | 06'21" | 01:35'43" |
| 14 | 06'24" | 01:42'07" |
| 15 | 06'16" | 01:48'23" |
| 16 | 07'52" | 01:56'15" |
| 17 | 08'25" | 02:04'40" |
| 18 | 07'21" | 02:12'01" |
| 19 | 06'53" | 02:18'54" |
| 20 | 06'35" | 02:25'29" |
| 20.0 | 12'26" | 02:25'33" |
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