21.1 km | 02:30:10 | 07:07/km日期: 2013-02-17 07:31 - 平均心率: 148 - 卡路里: 1214 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'31" / 05'51" / 05'56" / 06'01" / 06'11" / 06'10" / 05'55" / 06'05" / 06'04" / 06'28" / 08'44" / 08'09" / 06'56" / 07'50" / 08'05" / 08'00" / 07'56" / 07'58" / 07'34" / 08'31" / 08'38" / 07'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 : 167.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'51" | 00:12'22" |
3 | 05'56" | 00:18'18" |
4 | 06'01" | 00:24'19" |
5 | 06'11" | 00:30'30" |
6 | 06'10" | 00:36'40" |
7 | 05'55" | 00:42'35" |
8 | 06'05" | 00:48'40" |
9 | 06'04" | 00:54'44" |
10 | 06'28" | 01:01'12" |
11 | 08'44" | 01:09'56" |
12 | 08'09" | 01:18'05" |
13 | 06'56" | 01:25'01" |
14 | 07'50" | 01:32'51" |
15 | 08'05" | 01:40'56" |
16 | 08'00" | 01:48'56" |
17 | 07'56" | 01:56'52" |
18 | 07'58" | 02:04'50" |
19 | 07'34" | 02:12'24" |
20 | 08'31" | 02:20'55" |
21 | 08'38" | 02:29'33" |
21.1 | 07'25" | 02:30'10" |