10.3 km | 00:50:07 | 04:52/km日期: 2020-04-23 18:05 - 平均心率: 124 - 卡路里: 350 Cal - 平均步頻: 190
Pace: 04'46" / 04'39" / 04'40" / 04'42" / 04'44" / 04'45" / 04'45" / 04'45" / 04'52" / 05'06" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'08") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'39" (+00'01") | 1000 / 3000 |
| 4 | | 04'41" (+00'03") | 1000 / 4000 |
| 5 | | 04'43" (+00'05") | 1000 / 5000 |
| 6 | | 04'44" (+00'06") | 1000 / 6000 |
| 7 | | 04'45" (+00'07") | 1000 / 7000 |
| 8 | | 04'45" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" (+00'27") | 1000 / 10000 |
| 11 | | 08'49" (+04'11") | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 301.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'39" | 00:09'25" |
| 3 | 04'40" | 00:14'05" |
| 4 | 04'42" | 00:18'47" |
| 5 | 04'44" | 00:23'31" |
| 6 | 04'45" | 00:28'16" |
| 7 | 04'45" | 00:33'01" |
| 8 | 04'45" | 00:37'46" |
| 9 | 04'52" | 00:42'38" |
| 10 | 05'06" | 00:47'44" |
| 10.3 | 08'50" | 00:50'07" |
展開計圈分析
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