10.2 km | 00:59:40 | 05:51/km日期: 2014-09-18 20:47 - 地點: 潮州高中 - 天氣: 晴 - 卡路里: 753 Cal - 溫度: 30°C - 濕度: 84%
Pace: 05'48" / 05'51" / 05'49" / 05'50" / 05'53" / 06'01" / 05'55" / 05'55" / 05'51" / 05'42" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'05") | 1000 / 1000 |
2 | | 05'51" (+00'09") | 1000 / 2000 |
3 | | 05'48" (+00'06") | 1000 / 3000 |
4 | | 05'50" (+00'08") | 1000 / 4000 |
5 | | 05'53" (+00'11") | 1000 / 5000 |
6 | | 06'00" (+00'18") | 1000 / 6000 |
7 | | 05'55" (+00'13") | 1000 / 7000 |
8 | | 05'54" (+00'12") | 1000 / 8000 |
9 | | 05'50" (+00'08") | 1000 / 9000 |
10 | | 05'42" | 1000 / 10000 |
11 | | 05'26" | 199 / 10199 |
9月累積里程 :
151.60 km 迪卡儂-499 促銷跑鞋 累積 :
834.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'51" | 00:11'39" |
3 | 05'49" | 00:17'28" |
4 | 05'50" | 00:23'18" |
5 | 05'53" | 00:29'11" |
6 | 06'01" | 00:35'12" |
7 | 05'55" | 00:41'07" |
8 | 05'55" | 00:47'02" |
9 | 05'51" | 00:52'53" |
10 | 05'42" | 00:58'35" |
10.2 | 05'26" | 00:59'40" |