17.1 km | 01:36:31 | 05:39/km日期: 2014-09-18 05:26 - 地點: 早鳥路線 - 天氣: 晴天 - 卡路里: 953 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'23" / 05'40" / 05'50" / 05'45" / 05'44" / 05'43" / 05'24" / 05'11" / 04'59" / 04'51" / 09'37" / 05'40" / 05'38" / 05'21" / 05'16" / 07'46" / 05'28" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'31") | 1000 / 1000 |
| 2 | | 05'40" (+00'49") | 1000 / 2000 |
| 3 | | 05'49" (+00'58") | 1000 / 3000 |
| 4 | | 05'44" (+00'53") | 1000 / 4000 |
| 5 | | 05'44" (+00'53") | 1000 / 5000 |
| 6 | | 05'42" (+00'51") | 1000 / 6000 |
| 7 | | 05'24" (+00'33") | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'22" (+00'31") | 1000 / 11000 |
| 12 | | 05'39" (+00'48") | 1000 / 12000 |
| 13 | | 05'38" (+00'47") | 1000 / 13000 |
| 14 | | 05'21" (+00'30") | 1000 / 14000 |
| 15 | | 05'15" (+00'24") | 1000 / 15000 |
| 16 | | 07'46" (+02'55") | 1000 / 16000 |
| 17 | | 05'28" (+00'37") | 1000 / 17000 |
| 18 | | 05'58" (+01'07") | 82 / 17082 |
9月累積里程 : 581.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'40" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'45" | 00:23'38" |
| 5 | 05'44" | 00:29'22" |
| 6 | 05'43" | 00:35'05" |
| 7 | 05'24" | 00:40'29" |
| 8 | 05'11" | 00:45'40" |
| 9 | 04'59" | 00:50'39" |
| 10 | 04'51" | 00:55'30" |
| 11 | 09'37" | 01:05'07" |
| 12 | 05'40" | 01:10'47" |
| 13 | 05'38" | 01:16'25" |
| 14 | 05'21" | 01:21'46" |
| 15 | 05'16" | 01:27'02" |
| 16 | 07'46" | 01:34'48" |
| 17 | 05'28" | 01:40'16" |
| 17.1 | 06'04" | 01:40'46" |
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