14.5 km | 01:39:17 | 06:50/km日期: 2014-09-19 18:44 - 總爬升: 231 m - 地點: 文化局-->金髮妹來回 - 卡路里: 652 Cal - 溫度: 32°C - 濕度: 60%
Pace: 07'56" / 05'58" / 06'03" / 06'42" / 06'20" / 06'27" / 07'44" / 14'23" / 05'37" / 05'58" / 05'45" / 05'48" / 06'39" / 05'31" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'25") | 1000 / 1000 |
| 2 | | 05'57" (+00'26") | 1000 / 2000 |
| 3 | | 06'03" (+00'32") | 1000 / 3000 |
| 4 | | 06'41" (+01'10") | 1000 / 4000 |
| 5 | | 06'20" (+00'49") | 1000 / 5000 |
| 6 | | 06'27" (+00'56") | 1000 / 6000 |
| 7 | | 07'43" (+02'12") | 1000 / 7000 |
| 8 | | 14'23" (+08'52") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'57" (+00'26") | 1000 / 10000 |
| 11 | | 05'45" (+00'14") | 1000 / 11000 |
| 12 | | 05'47" (+00'16") | 1000 / 12000 |
| 13 | | 06'38" (+01'07") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 04'55" | 496 / 14496 |
LDS小團練…
來了個神秘大人物--大巨人，
他一步，我要追三步，真是累啊！
9月累積里程 :
236.46 km 
mizuno wave sayonara 2(w) 累積 :
911.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'58" | 00:13'54" |
| 3 | 06'03" | 00:19'57" |
| 4 | 06'42" | 00:26'39" |
| 5 | 06'20" | 00:32'59" |
| 6 | 06'27" | 00:39'26" |
| 7 | 07'44" | 00:47'10" |
| 8 | 14'23" | 01:01'33" |
| 9 | 05'37" | 01:07'10" |
| 10 | 05'58" | 01:13'08" |
| 11 | 05'45" | 01:18'53" |
| 12 | 05'48" | 01:24'41" |
| 13 | 06'39" | 01:31'20" |
| 14 | 05'31" | 01:36'51" |
| 14.5 | 04'56" | 01:39'18" |
展開計圈分析
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