16.0 km | 01:15:29 | 04:42/km日期: 2014-09-19 19:04 - 卡路里: 519 Cal - 溫度: 30°C - 濕度: 71%
Pace: 04'27" / 04'40" / 04'25" / 04'43" / 04'32" / 04'37" / 04'35" / 04'34" / 04'40" / 04'53" / 04'42" / 04'37" / 04'56" / 04'58" / 04'52" / 05'02" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'02") | 1000 / 1000 |
| 2 | | 04'40" (+00'16") | 1000 / 2000 |
| 3 | | 04'24" | 1000 / 3000 |
| 4 | | 04'42" (+00'18") | 1000 / 4000 |
| 5 | | 04'32" (+00'08") | 1000 / 5000 |
| 6 | | 04'36" (+00'12") | 1000 / 6000 |
| 7 | | 04'35" (+00'11") | 1000 / 7000 |
| 8 | | 04'33" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" (+00'16") | 1000 / 9000 |
| 10 | | 04'52" (+00'28") | 1000 / 10000 |
| 11 | | 04'42" (+00'18") | 1000 / 11000 |
| 12 | | 04'36" (+00'12") | 1000 / 12000 |
| 13 | | 04'56" (+00'32") | 1000 / 13000 |
| 14 | | 04'57" (+00'33") | 1000 / 14000 |
| 15 | | 04'51" (+00'27") | 1000 / 15000 |
| 16 | | 05'02" (+00'38") | 1000 / 16000 |
| 17 | | 10'55" (+06'31") | 26 / 16026 |
9月累積里程 : 225.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'40" | 00:09'07" |
| 3 | 04'25" | 00:13'32" |
| 4 | 04'43" | 00:18'15" |
| 5 | 04'32" | 00:22'47" |
| 6 | 04'37" | 00:27'24" |
| 7 | 04'35" | 00:31'59" |
| 8 | 04'34" | 00:36'33" |
| 9 | 04'40" | 00:41'13" |
| 10 | 04'53" | 00:46'06" |
| 11 | 04'42" | 00:50'48" |
| 12 | 04'37" | 00:55'25" |
| 13 | 04'56" | 01:00'21" |
| 14 | 04'58" | 01:05'19" |
| 15 | 04'52" | 01:10'11" |
| 16 | 05'02" | 01:15'13" |
| 16.0 | 10'52" | 01:15'30" |
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