6.9 km | 00:41:20 | 06:01/km日期: 2014-09-18 20:12 - 卡路里: 383 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'02" / 05'43" / 05'25" / 05'44" / 05'47" / 07'34" / 05'53" /
間歇主課表:P40" 200M*12 R120" 200M
實測:
P1: 38" R1:120"
P2: 38" R2:118"
P3: 40" R3:119"
P4: 40" R4:120"
P5: 39" R5:119"
P6: 40" R6:118"
P7: 40" R7:120"
P8: 39" R8:119"
P9: 40" R9:119"
P10: 39" R10:119"
P11: 40" R11:119"
P12: 41"
恢復緩跑1.55KM 11:30
9月累積里程 : 364.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'25" | 00:17'10" |
| 4 | 05'44" | 00:22'54" |
| 5 | 05'47" | 00:28'41" |
| 6 | 07'34" | 00:36'15" |
| 6.9 | 05'52" | 00:41'20" |
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