21.0 km | 01:55:44 | 05:30/km日期: 2014-09-23 20:18 - 地點: 新海->中正橋 - 天氣: 悶 - 平均心率: 178 - 卡路里: 1153 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'58" / 05'32" / 05'33" / 05'26" / 05'34" / 05'37" / 05'37" / 05'15" / 05'09" / 05'15" / 05'20" / 05'43" / 05'27" / 05'21" / 05'30" / 05'42" / 05'21" / 05'43" / 05'29" / 05'34" / 05'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'49") | 1000 / 1000 |
| 2 | | 05'32" (+00'24") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'26" (+00'18") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'36" (+00'28") | 1000 / 6000 |
| 7 | | 05'36" (+00'28") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'42" (+00'34") | 1000 / 12000 |
| 13 | | 05'26" (+00'18") | 1000 / 13000 |
| 14 | | 05'21" (+00'13") | 1000 / 14000 |
| 15 | | 05'29" (+00'21") | 1000 / 15000 |
| 16 | | 05'41" (+00'33") | 1000 / 16000 |
| 17 | | 05'21" (+00'13") | 1000 / 17000 |
| 18 | | 05'42" (+00'34") | 1000 / 18000 |
| 19 | | 05'29" (+00'21") | 1000 / 19000 |
| 20 | | 05'34" (+00'26") | 1000 / 20000 |
| 21 | | 05'37" (+00'29") | 1000 / 21000 |
| 22 | | 03'24" | 4 / 21004 |
XD~第一次上傳竟然連前1.7公里的機車記錄都出現了
21公里~這才是真正一個人精彩的路程
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 187.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 05'33" | 00:17'03" |
| 4 | 05'26" | 00:22'29" |
| 5 | 05'34" | 00:28'03" |
| 6 | 05'37" | 00:33'40" |
| 7 | 05'37" | 00:39'17" |
| 8 | 05'15" | 00:44'32" |
| 9 | 05'09" | 00:49'41" |
| 10 | 05'15" | 00:54'56" |
| 11 | 05'20" | 01:00'16" |
| 12 | 05'43" | 01:05'59" |
| 13 | 05'27" | 01:11'26" |
| 14 | 05'21" | 01:16'47" |
| 15 | 05'30" | 01:22'17" |
| 16 | 05'42" | 01:27'59" |
| 17 | 05'21" | 01:33'20" |
| 18 | 05'43" | 01:39'03" |
| 19 | 05'29" | 01:44'32" |
| 20 | 05'34" | 01:50'06" |
| 21 | 05'37" | 01:55'43" |
| 21.0 | 03'55" | 01:55'44" |
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