29.8 km | 03:17:35 | 06:37/km日期: 2012-11-04 05:03 - 總爬升: 249 m - 卡路里: 2365 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'09" / 05'58" / 05'55" / 05'50" / 05'58" / 05'57" / 06'03" / 09'19" / 05'49" / 05'46" / 05'56" / 07'20" / 06'39" / 05'47" / 09'52" / 07'45" / 06'37" / 09'19" / 07'22" / 06'05" / 06'18" / 08'41" / 05'52" / 06'07" / 05'53" / 05'38" / 05'48" / 06'55" / 06'14" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'31") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'24") | 1000 / 7000 |
| 8 | | 09'18" (+03'40") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" (+00'07") | 1000 / 10000 |
| 11 | | 05'56" (+00'18") | 1000 / 11000 |
| 12 | | 07'19" (+01'41") | 1000 / 12000 |
| 13 | | 06'38" (+01'00") | 1000 / 13000 |
| 14 | | 05'47" (+00'09") | 1000 / 14000 |
| 15 | | 09'51" (+04'13") | 1000 / 15000 |
| 16 | | 07'44" (+02'06") | 1000 / 16000 |
| 17 | | 06'37" (+00'59") | 1000 / 17000 |
| 18 | | 09'19" (+03'41") | 1000 / 18000 |
| 19 | | 07'21" (+01'43") | 1000 / 19000 |
| 20 | | 06'05" (+00'27") | 1000 / 20000 |
| 21 | | 06'17" (+00'39") | 1000 / 21000 |
| 22 | | 08'41" (+03'03") | 1000 / 22000 |
| 23 | | 05'51" (+00'13") | 1000 / 23000 |
| 24 | | 06'07" (+00'29") | 1000 / 24000 |
| 25 | | 05'53" (+00'15") | 1000 / 25000 |
| 26 | | 05'38" | 1000 / 26000 |
| 27 | | 05'47" (+00'09") | 1000 / 27000 |
| 28 | | 06'55" (+01'17") | 1000 / 28000 |
| 29 | | 06'13" (+00'35") | 1000 / 29000 |
| 30 | | 05'52" (+00'14") | 802 / 29802 |
11月累積里程 : 241.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 05'50" | 00:23'52" |
| 5 | 05'58" | 00:29'50" |
| 6 | 05'57" | 00:35'47" |
| 7 | 06'03" | 00:41'50" |
| 8 | 09'19" | 00:51'09" |
| 9 | 05'49" | 00:56'58" |
| 10 | 05'46" | 01:02'44" |
| 11 | 05'56" | 01:08'40" |
| 12 | 07'20" | 01:16'00" |
| 13 | 06'39" | 01:22'39" |
| 14 | 05'47" | 01:28'26" |
| 15 | 09'52" | 01:38'18" |
| 16 | 07'45" | 01:46'03" |
| 17 | 06'37" | 01:52'40" |
| 18 | 09'19" | 02:01'59" |
| 19 | 07'22" | 02:09'21" |
| 20 | 06'05" | 02:15'26" |
| 21 | 06'18" | 02:21'44" |
| 22 | 08'41" | 02:30'25" |
| 23 | 05'52" | 02:36'17" |
| 24 | 06'07" | 02:42'24" |
| 25 | 05'53" | 02:48'17" |
| 26 | 05'38" | 02:53'55" |
| 27 | 05'48" | 02:59'43" |
| 28 | 06'55" | 03:06'38" |
| 29 | 06'14" | 03:12'52" |
| 29.8 | 05'52" | 03:17'35" |
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