12.4 km | 01:29:06 | 07:12/km日期: 2014-10-01 09:10 - 平均心率: 162 - 卡路里: 634 Cal
Pace: 07'42" / 06'38" / 06'22" / 06'22" / 06'22" / 06'22" / 08'27" / 09'00" / 06'34" / 06'42" / 06'42" / 07'23" / 24'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'21") | 1000 / 1000 |
| 2 | | 06'38" (+00'17") | 1000 / 2000 |
| 3 | | 06'22" (+00'01") | 1000 / 3000 |
| 4 | | 06'22" (+00'01") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 08'28" (+02'07") | 1000 / 7000 |
| 8 | | 08'58" (+02'37") | 1000 / 8000 |
| 9 | | 06'34" (+00'13") | 1000 / 9000 |
| 10 | | 06'42" (+00'21") | 1000 / 10000 |
| 11 | | 06'42" (+00'21") | 1000 / 11000 |
| 12 | | 06'26" (+00'05") | 1000 / 12000 |
| 13 | | 14'33" (+08'12") | 314 / 12314 |
| 14 | | 19'07" (+12'46") | 44 / 12359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
352.81 km 
MIZUNO WAVE Rider 17 J1GC140356 公路跑鞋 累積 :
927.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'38" | 00:14'20" |
| 3 | 06'22" | 00:20'42" |
| 4 | 06'22" | 00:27'04" |
| 5 | 06'22" | 00:33'26" |
| 6 | 06'22" | 00:39'48" |
| 7 | 08'27" | 00:48'15" |
| 8 | 09'00" | 00:57'15" |
| 9 | 06'34" | 01:03'49" |
| 10 | 06'42" | 01:10'31" |
| 11 | 06'42" | 01:17'13" |
| 12 | 07'23" | 01:24'36" |
| 12.4 | 24'51" | 01:33'32" |
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