30.1 km | 03:11:54 | 06:23/km日期: 2013-02-28 07:57 - 總爬升: 711 m - 地點: 湖口後山 - 天氣: 晴 ~ 小熱 - 卡路里: 1731 Cal - 溫度: 16°C - 濕度: 97%
Pace: 06'50" / 06'50" / 06'37" / 06'12" / 05'11" / 05'00" / 05'14" / 05'47" / 07'09" / 08'25" / 06'00" / 05'13" / 05'14" / 05'04" / 05'05" / 07'14" / 07'24" / 07'08" / 06'45" / 06'53" / 05'44" / 05'49" / 06'27" / 08'26" / 09'46" / 06'25" / 05'54" / 05'54" / 06'05" / 05'48" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'43") | 2005 / 2005 |
| 2 | | 06'24" (+01'19") | 1997 / 4002 |
| 3 | | 05'05" | 2008 / 6011 |
| 4 | | 05'31" (+00'26") | 2009 / 8020 |
| 5 | | 07'47" (+02'42") | 2003 / 10024 |
| 6 | | 05'34" (+00'29") | 2002 / 12026 |
| 7 | | 05'08" (+00'03") | 2001 / 14027 |
| 8 | | 06'10" (+01'05") | 1995 / 16023 |
| 9 | | 07'16" (+02'11") | 1997 / 18020 |
| 10 | | 06'47" (+01'42") | 2005 / 20025 |
| 11 | | 05'45" (+00'40") | 2006 / 22031 |
| 12 | | 07'31" (+02'26") | 2005 / 24037 |
| 13 | | 08'00" (+02'55") | 2010 / 26047 |
| 14 | | 05'54" (+00'49") | 1993 / 28040 |
| 15 | | 05'58" (+00'53") | 1999 / 30039 |
狂練後山~5
柯伯公第一趟跑得有點慢,第二趟卻是走得有點快,結論就是~跑不快!
2月累積里程 :
257.86 km 
ASICS GEL-NIMBUS 14 累積 :
1480.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'50" | 00:13'40" |
| 3 | 06'37" | 00:20'17" |
| 4 | 06'12" | 00:26'29" |
| 5 | 05'11" | 00:31'40" |
| 6 | 05'00" | 00:36'40" |
| 7 | 05'14" | 00:41'54" |
| 8 | 05'47" | 00:47'41" |
| 9 | 07'09" | 00:54'50" |
| 10 | 08'25" | 01:03'15" |
| 11 | 06'00" | 01:09'15" |
| 12 | 05'13" | 01:14'28" |
| 13 | 05'14" | 01:19'42" |
| 14 | 05'04" | 01:24'46" |
| 15 | 05'05" | 01:29'51" |
| 16 | 07'14" | 01:37'05" |
| 17 | 07'24" | 01:44'29" |
| 18 | 07'08" | 01:51'37" |
| 19 | 06'45" | 01:58'22" |
| 20 | 06'53" | 02:05'15" |
| 21 | 05'44" | 02:10'59" |
| 22 | 05'49" | 02:16'48" |
| 23 | 06'27" | 02:23'15" |
| 24 | 08'26" | 02:31'41" |
| 25 | 09'46" | 02:41'27" |
| 26 | 06'25" | 02:47'52" |
| 27 | 05'54" | 02:53'46" |
| 28 | 05'54" | 02:59'40" |
| 29 | 06'05" | 03:05'45" |
| 30 | 05'48" | 03:11'33" |
| 30.1 | 06'48" | 03:11'54" |
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