10.7 km | 01:00:03 | 05:36/km日期: 2020-06-16 18:28 - 平均心率: 162 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72%
Pace: 05'51" / 05'49" / 05'39" / 05'33" / 05'30" / 05'35" / 05'27" / 05'32" / 05'25" / 05'10" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'41") | 1000 / 1000 |
| 2 | | 05'49" (+00'40") | 1000 / 2000 |
| 3 | | 05'39" (+00'30") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'26") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 06'30" (+01'21") | 699 / 10699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
170.67 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 05'39" | 00:17'19" |
| 4 | 05'33" | 00:22'52" |
| 5 | 05'30" | 00:28'22" |
| 6 | 05'35" | 00:33'57" |
| 7 | 05'27" | 00:39'24" |
| 8 | 05'32" | 00:44'56" |
| 9 | 05'25" | 00:50'21" |
| 10 | 05'10" | 00:55'31" |
| 10.7 | 06'30" | 01:00'04" |
展開計圈分析
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