8.0 km | 00:41:48 | 05:13/km日期: 2014-10-06 22:40 - 地點: 汐止運動公園 - 卡路里: 726 Cal - 溫度: 24°C - 濕度: 76%
Pace: 04'57" / 05'04" / 05'09" / 05'11" / 05'11" / 05'11" / 05'08" / 05'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 997 / 997 |
| 2 | | 05'07" (+00'13") | 1009 / 2007 |
| 3 | | 05'05" (+00'11") | 1001 / 3008 |
| 4 | | 05'12" (+00'18") | 1014 / 4023 |
| 5 | | 05'10" (+00'16") | 995 / 5018 |
| 6 | | 05'12" (+00'18") | 1010 / 6029 |
| 7 | | 05'05" (+00'11") | 1001 / 7030 |
| 8 | | 05'05" (+00'11") | 999 / 8030 |
10月累積里程 : 201.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'04" | 00:10'01" |
| 3 | 05'09" | 00:15'10" |
| 4 | 05'11" | 00:20'21" |
| 5 | 05'11" | 00:25'32" |
| 6 | 05'11" | 00:30'43" |
| 7 | 05'08" | 00:35'51" |
| 8 | 05'03" | 00:40'54" |
| 8.4 | 02'13" | 00:41'48" |
展開計圈分析
留言 
