11.0 km | 00:59:41 | 05:24/km日期: 2014-10-09 18:45 - 地點: 世運 - 天氣: 不錯 - 卡路里: 788 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'26" / 06'04" / 05'48" / 05'36" / 05'21" / 05'19" / 05'14" / 05'08" / 05'12" / 04'37" / 04'29" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'55") | 1006 / 1006 |
| 2 | | 06'03" (+01'33") | 1011 / 2017 |
| 3 | | 05'47" (+01'17") | 1000 / 3018 |
| 4 | | 05'35" (+01'05") | 1005 / 4023 |
| 5 | | 05'21" (+00'51") | 1009 / 5032 |
| 6 | | 05'19" (+00'49") | 995 / 6027 |
| 7 | | 05'14" (+00'44") | 1011 / 7039 |
| 8 | | 05'08" (+00'38") | 1010 / 8049 |
| 9 | | 05'09" (+00'39") | 1007 / 9057 |
| 10 | | 04'34" (+00'04") | 1010 / 10068 |
| 11 | | 04'30" | 994 / 11062 |
昨天跑太快半夜左小腿抽筋~~
這表示肌力不足、偷懶太久了~~
今日就用輕鬆跑好了~
起跑時左小腳肌肉還會痛~~
過了3K暖身後不會痛了~~
以正常速度完成今日的訓練吧!!!
10月累積里程 :
333.46 km 
ASICS TARTHERZEAL-2 累積 :
5070.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 05'48" | 00:18'18" |
| 4 | 05'36" | 00:23'54" |
| 5 | 05'21" | 00:29'15" |
| 6 | 05'19" | 00:34'34" |
| 7 | 05'14" | 00:39'48" |
| 8 | 05'08" | 00:44'56" |
| 9 | 05'12" | 00:50'08" |
| 10 | 04'37" | 00:54'45" |
| 11 | 04'29" | 00:59'14" |
| 11.0 | 15'00" | 00:59'41" |
展開計圈分析
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