10.0 km | 01:17:08 | 07:42/km日期: 2014-10-10 08:42 - 卡路里: 496 Cal - 溫度: 26°C - 濕度: 74%
Pace: 07'40" / 08'23" / 08'09" / 08'01" / 07'25" / 06'10" / 07'46" / 07'06" / 08'15" / 07'37" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'28") | 1006 / 1006 |
| 2 | | 08'23" (+02'13") | 1002 / 2009 |
| 3 | | 08'09" (+01'59") | 1000 / 3010 |
| 4 | | 07'58" (+01'48") | 1009 / 4019 |
| 5 | | 07'26" (+01'16") | 1008 / 5028 |
| 6 | | 06'10" | 1005 / 6033 |
| 7 | | 07'45" (+01'35") | 1011 / 7045 |
| 8 | | 07'09" (+00'59") | 1000 / 8045 |
| 9 | | 08'13" (+02'03") | 1007 / 9053 |
| 10 | | 07'33" (+01'23") | 1003 / 10056 |
10月累積里程 : 201.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'23" | 00:16'03" |
| 3 | 08'09" | 00:24'12" |
| 4 | 08'01" | 00:32'13" |
| 5 | 07'25" | 00:39'38" |
| 6 | 06'10" | 00:45'48" |
| 7 | 07'46" | 00:53'34" |
| 8 | 07'06" | 01:00'40" |
| 9 | 08'15" | 01:08'55" |
| 10 | 07'37" | 01:16'32" |
| 10.0 | 49'59" | 01:17'08" |
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