10.2 km | 00:56:20 | 05:31/km日期: 2014-10-10 07:59 - 平均心率: 166 - 卡路里: 630 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'12" / 05'20" / 05'50" / 05'20" / 05'20" / 05'30" / 05'34" / 06'19" / 05'28" / 05'22" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'20" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'37") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 06'19" (+01'07") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 287.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'20" | 00:10'32" |
| 3 | 05'50" | 00:16'22" |
| 4 | 05'20" | 00:21'42" |
| 5 | 05'20" | 00:27'02" |
| 6 | 05'30" | 00:32'32" |
| 7 | 05'34" | 00:38'06" |
| 8 | 06'19" | 00:44'25" |
| 9 | 05'28" | 00:49'53" |
| 10 | 05'22" | 00:55'15" |
| 10.2 | 05'20" | 00:56'19" |
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