30.0 km | 03:03:10 | 06:06/km日期: 2014-09-27 07:06 - 卡路里: 1621 Cal
Pace: 05'40" / 06'41" / 05'50" / 06'00" / 06'10" / 06'10" / 06'00" / 06'10" / 06'10" / 06'09" / 06'21" / 05'59" / 06'00" / 06'21" / 06'10" / 06'00" / 05'30" / 05'30" / 05'20" / 05'19" / 05'10" / 05'50" / 06'21" / 06'40" / 06'10" / 05'40" / 05'20" / 05'09" / 05'40" / 05'30" / 362'44" /
9月累積里程 : 130.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'41" | 00:12'21" |
| 3 | 05'50" | 00:18'11" |
| 4 | 06'00" | 00:24'11" |
| 5 | 06'10" | 00:30'21" |
| 6 | 06'10" | 00:36'31" |
| 7 | 06'00" | 00:42'31" |
| 8 | 06'10" | 00:48'41" |
| 9 | 06'10" | 00:54'51" |
| 10 | 06'09" | 01:01'00" |
| 11 | 06'21" | 01:07'21" |
| 12 | 05'59" | 01:13'20" |
| 13 | 06'00" | 01:19'20" |
| 14 | 06'21" | 01:25'41" |
| 15 | 06'10" | 01:31'51" |
| 16 | 06'00" | 01:37'51" |
| 17 | 05'30" | 01:43'21" |
| 18 | 05'30" | 01:48'51" |
| 19 | 05'20" | 01:54'11" |
| 20 | 05'19" | 01:59'30" |
| 21 | 05'10" | 02:04'40" |
| 22 | 05'50" | 02:10'30" |
| 23 | 06'21" | 02:16'51" |
| 24 | 06'40" | 02:23'31" |
| 25 | 06'10" | 02:29'41" |
| 26 | 05'40" | 02:35'21" |
| 27 | 05'20" | 02:40'41" |
| 28 | 05'09" | 02:45'50" |
| 29 | 05'40" | 02:51'30" |
| 30 | 05'30" | 02:57'00" |
| 31.0 | 06'25" | 03:03'10" |
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