9.6 km | 01:02:02 | 06:26/km日期: 2014-10-08 18:53 - 地點: 金龍餐廳 - 卡路里: 546 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'53" / 06'47" / 06'41" / 07'12" / 07'09" / 06'07" / 06'09" / 06'35" / 06'12" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'46" (+00'53") | 1000 / 2000 |
| 3 | | 06'41" (+00'48") | 1000 / 3000 |
| 4 | | 06'50" (+00'57") | 1000 / 4000 |
| 5 | | 07'09" (+01'16") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'15") | 1000 / 7000 |
| 8 | | 06'20" (+00'27") | 1000 / 8000 |
| 9 | | 06'11" (+00'18") | 1000 / 9000 |
| 10 | | 06'15" (+00'22") | 623 / 9623 |
運動員不是永遠勤奮不懈的運動員，而是那些勇於放下、知道何時該休息的運動員。
10月累積里程 : 61.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'47" | 00:12'40" |
| 3 | 06'41" | 00:19'21" |
| 4 | 07'12" | 00:26'33" |
| 5 | 07'09" | 00:33'42" |
| 6 | 06'07" | 00:39'49" |
| 7 | 06'09" | 00:45'58" |
| 8 | 06'35" | 00:52'33" |
| 9 | 06'12" | 00:58'45" |
| 9.6 | 06'17" | 01:02'40" |
展開計圈分析
留言 
