10.0 km | 00:45:59 | 04:35/km日期: 2014-10-13 18:03 - 地點: 中和國中~甜甜圈 - 天氣: 涼爽 - 卡路里: 657 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'03" / 04'41" / 04'39" / 04'41" / 04'48" / 04'27" / 04'27" / 04'31" / 04'41" / 00'00" /
馬拉松接力賽~倒數6天!
進入備戰保養週!
吃PU甜甜圈維持跑感(其實是想消除焦慮感)~
涼涼的天跑起來一點也不喘!
輕鬆的吃完200M 甜甜圈50個!
---- Lap Times----
50: 00:46.5
49: 00:53.1
48: 00:54.4
47: 00:54.6
46: 00:54.9
45: 00:54.8
44: 00:54.8
43: 00:56.3
42: 00:53.7
41: 00:56.1
40: 00:54.3
39: 00:54.3
38: 00:54.9
37: 00:54.6
36: 00:54.3
35: 00:54.7
34: 00:54.3
33: 00:55.5
32: 00:55.5
31: 00:55.0
30: 00:55.2
29: 00:54.9
28: 00:55.0
27: 00:54.0
26: 00:57.3
25: 00:55.0
24: 00:55.5
23: 00:55.1
22: 00:55.6
21: 00:56.0
20: 00:54.8
19: 00:55.2
18: 00:55.3
17: 00:54.9
16: 00:55.8
15: 00:56.4
14: 00:54.7
13: 00:55.0
12: 00:56.0
11: 00:54.4
10: 00:56.8
9: 00:56.5
8: 00:56.5
7: 00:55.9
6: 00:56.0
5: 00:55.7
4: 00:56.8
3: 00:57.6
2: 00:57.6
1: 00:53.9
10月累積里程 :
338.70 km 
MIZUNO MIZUNO WAVE Rider 17 累積 :
1271.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'41" | 00:09'44" |
| 3 | 04'39" | 00:14'23" |
| 4 | 04'41" | 00:19'04" |
| 5 | 04'48" | 00:23'52" |
| 6 | 04'27" | 00:28'19" |
| 7 | 04'27" | 00:32'46" |
| 8 | 04'31" | 00:37'17" |
| 9 | 04'41" | 00:41'58" |
| 10.0 | 04'44" | 00:46'32" |
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