11.2 km | 00:58:36 | 05:13/km日期: 2014-10-13 17:14 - 地點: 教大 - 天氣: 微涼有風 - 卡路里: 655 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'53" / 05'19" / 05'14" / 05'10" / 05'18" / 05'07" / 05'17" / 05'13" / 05'22" / 04'58" / 05'00" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'55") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'19") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'00" (+00'02") | 1000 / 11000 |
| 12 | | 04'59" (+00'01") | 204 / 11204 |
10月累積里程 : 183.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'19" | 00:11'12" |
| 3 | 05'14" | 00:16'26" |
| 4 | 05'10" | 00:21'36" |
| 5 | 05'18" | 00:26'54" |
| 6 | 05'07" | 00:32'01" |
| 7 | 05'17" | 00:37'18" |
| 8 | 05'13" | 00:42'31" |
| 9 | 05'22" | 00:47'53" |
| 10 | 04'58" | 00:52'51" |
| 11 | 05'00" | 00:57'51" |
| 11.2 | 05'03" | 00:58'53" |
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