19.2 km | 03:21:39 | 10:29/km日期: 2014-10-11 06:06 - 總爬升: 520 m - 平均心率: 119 - 卡路里: 1107 Cal - 溫度: 25°C - 濕度: 89%
Pace: 08'24" / 12'11" / 11'40" / 13'47" / 22'42" / 13'33" / 11'31" / 12'40" / 12'07" / 15'05" / 06'20" / 06'19" / 06'58" / 06'48" / 09'53" / 06'44" / 06'29" / 06'40" / 06'57" / 22'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'04") | 1000 / 1000 |
| 2 | | 12'11" (+05'52") | 1000 / 2000 |
| 3 | | 11'38" (+05'19") | 1000 / 3000 |
| 4 | | 13'48" (+07'29") | 1000 / 4000 |
| 5 | | 22'42" (+16'23") | 1000 / 5000 |
| 6 | | 13'32" (+07'13") | 1000 / 6000 |
| 7 | | 11'31" (+05'12") | 1000 / 7000 |
| 8 | | 12'40" (+06'21") | 1000 / 8000 |
| 9 | | 12'06" (+05'47") | 1000 / 9000 |
| 10 | | 15'05" (+08'46") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 06'19" | 1000 / 12000 |
| 13 | | 06'58" (+00'39") | 1000 / 13000 |
| 14 | | 06'48" (+00'29") | 1000 / 14000 |
| 15 | | 09'52" (+03'33") | 1000 / 15000 |
| 16 | | 06'44" (+00'25") | 1000 / 16000 |
| 17 | | 06'28" (+00'09") | 1000 / 17000 |
| 18 | | 06'40" (+00'21") | 1000 / 18000 |
| 19 | | 06'57" (+00'38") | 1000 / 19000 |
| 20 | | 22'02" (+15'43") | 220 / 19220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 287.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 12'11" | 00:20'35" |
| 3 | 11'40" | 00:32'15" |
| 4 | 13'47" | 00:46'02" |
| 5 | 22'42" | 01:08'44" |
| 6 | 13'33" | 01:22'17" |
| 7 | 11'31" | 01:33'48" |
| 8 | 12'40" | 01:46'28" |
| 9 | 12'07" | 01:58'35" |
| 10 | 15'05" | 02:13'40" |
| 11 | 06'20" | 02:20'00" |
| 12 | 06'19" | 02:26'19" |
| 13 | 06'58" | 02:33'17" |
| 14 | 06'48" | 02:40'05" |
| 15 | 09'53" | 02:49'58" |
| 16 | 06'44" | 02:56'42" |
| 17 | 06'29" | 03:03'11" |
| 18 | 06'40" | 03:09'51" |
| 19 | 06'57" | 03:16'48" |
| 19.2 | 22'05" | 03:21'40" |
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