11.0 km | 01:08:52 | 06:14/km日期: 2020-07-15 19:52 - 平均心率: 147 - 卡路里: 772 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72%
Pace: 06'37" / 07'13" / 06'14" / 06'14" / 06'14" / 06'11" / 06'12" / 06'23" / 06'10" / 05'52" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'44") | 1000 / 1000 |
| 2 | | 06'27" (+00'35") | 1000 / 2000 |
| 3 | | 06'13" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'21") | 1000 / 4000 |
| 5 | | 06'13" (+00'21") | 1000 / 5000 |
| 6 | | 06'11" (+00'19") | 1000 / 6000 |
| 7 | | 06'12" (+00'20") | 1000 / 7000 |
| 8 | | 06'22" (+00'30") | 1000 / 8000 |
| 9 | | 06'10" (+00'18") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'05" (+00'13") | 1000 / 11000 |
| 12 | | 05'36" | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 205.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'13" | 00:13'50" |
| 3 | 06'14" | 00:20'04" |
| 4 | 06'14" | 00:26'18" |
| 5 | 06'14" | 00:32'32" |
| 6 | 06'11" | 00:38'43" |
| 7 | 06'12" | 00:44'55" |
| 8 | 06'23" | 00:51'18" |
| 9 | 06'10" | 00:57'28" |
| 10 | 05'52" | 01:03'20" |
| 11 | 06'06" | 01:09'26" |
| 11.0 | 05'29" | 01:09'38" |
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