23.1 km | 02:52:24 | 07:27/km日期: 2020-07-25 05:52 - 總爬升: 428 m - 平均心率: 143 - 卡路里: 1421 Cal - 平均步頻: 178
Pace: 08'06" / 07'30" / 07'05" / 07'08" / 07'46" / 08'04" / 08'02" / 08'22" / 07'35" / 07'45" / 06'16" / 09'12" / 07'58" / 07'01" / 07'19" / 09'26" / 06'21" / 06'21" / 06'28" / 06'40" / 08'11" / 06'26" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'06") | 1000 / 1000 |
| 2 | | 07'29" (+01'13") | 1000 / 2000 |
| 3 | | 07'05" (+00'49") | 1000 / 3000 |
| 4 | | 07'08" (+00'52") | 1000 / 4000 |
| 5 | | 07'45" (+01'29") | 1000 / 5000 |
| 6 | | 08'04" (+01'48") | 1000 / 6000 |
| 7 | | 08'02" (+01'46") | 1000 / 7000 |
| 8 | | 08'21" (+02'05") | 1000 / 8000 |
| 9 | | 07'34" (+01'18") | 1000 / 9000 |
| 10 | | 07'45" (+01'29") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 09'11" (+02'55") | 1000 / 12000 |
| 13 | | 07'58" (+01'42") | 1000 / 13000 |
| 14 | | 07'01" (+00'45") | 1000 / 14000 |
| 15 | | 07'18" (+01'02") | 1000 / 15000 |
| 16 | | 09'25" (+03'09") | 1000 / 16000 |
| 17 | | 06'21" (+00'05") | 1000 / 17000 |
| 18 | | 06'21" (+00'05") | 1000 / 18000 |
| 19 | | 06'28" (+00'12") | 1000 / 19000 |
| 20 | | 06'39" (+00'23") | 1000 / 20000 |
| 21 | | 08'10" (+01'54") | 1000 / 21000 |
| 22 | | 06'26" (+00'10") | 1000 / 22000 |
| 23 | | 06'33" (+00'17") | 1000 / 23000 |
| 24 | | 05'25" | 102 / 23102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
7月累積里程 : 145.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'30" | 00:15'36" |
| 3 | 07'05" | 00:22'41" |
| 4 | 07'08" | 00:29'49" |
| 5 | 07'46" | 00:37'35" |
| 6 | 08'04" | 00:45'39" |
| 7 | 08'02" | 00:53'41" |
| 8 | 08'22" | 01:02'03" |
| 9 | 07'35" | 01:09'38" |
| 10 | 07'45" | 01:17'23" |
| 11 | 06'16" | 01:23'39" |
| 12 | 09'12" | 01:32'51" |
| 13 | 07'58" | 01:40'49" |
| 14 | 07'01" | 01:47'50" |
| 15 | 07'19" | 01:55'09" |
| 16 | 09'26" | 02:04'35" |
| 17 | 06'21" | 02:10'56" |
| 18 | 06'21" | 02:17'17" |
| 19 | 06'28" | 02:23'45" |
| 20 | 06'40" | 02:30'25" |
| 21 | 08'11" | 02:38'36" |
| 22 | 06'26" | 02:45'02" |
| 23 | 06'33" | 02:51'35" |
| 23.1 | 05'30" | 02:52'09" |
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