11.0 km | 01:08:32 | 06:14/km日期: 2020-07-30 04:55 - 平均心率: 127 - 卡路里: 610 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'51" / 05'33" / 05'37" / 05'31" / 06'27" / 06'03" / 08'09" / 15'36" / 05'24" / 05'09" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'51") | 1000 / 1000 |
| 2 | | 05'32" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 06'26" (+01'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'55") | 1000 / 6000 |
| 7 | | 06'52" (+01'44") | 1000 / 7000 |
| 8 | | 10'24" (+05'16") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'09" (+00'01") | 1000 / 10000 |
| 11 | | 05'56" (+00'48") | 973 / 10973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 521.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'33" | 00:11'24" |
| 3 | 05'37" | 00:17'01" |
| 4 | 05'31" | 00:22'32" |
| 5 | 06'27" | 00:28'59" |
| 6 | 06'03" | 00:35'02" |
| 7 | 08'09" | 00:43'11" |
| 8 | 15'36" | 00:58'47" |
| 9 | 05'24" | 01:04'11" |
| 10 | 05'09" | 01:09'20" |
| 11.0 | 13'42" | 01:22'41" |
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