4.4 km | 00:30:22 | 06:58/km日期: 2020-08-04 19:21 - 平均心率: 143 - 卡路里: 345 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 74%
Pace: 07'02" / 07'07" / 06'53" / 08'08" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'16") | 394 / 394 |
| 2 | | 59'43" (+55'58") | 24 / 419 |
| 3 | | 03'55" (+00'10") | 402 / 822 |
| 4 | | 43'25" (+39'40") | 38 / 860 |
| 5 | | 04'07" (+00'22") | 402 / 1262 |
| 6 | | 42'21" (+38'36") | 39 / 1302 |
| 7 | | 04'06" (+00'21") | 399 / 1701 |
| 8 | | 42'48" (+39'03") | 38 / 1740 |
| 9 | | 04'06" (+00'21") | 399 / 2139 |
| 10 | | 45'24" (+41'39") | 36 / 2175 |
| 11 | | 04'02" (+00'17") | 405 / 2580 |
| 12 | | 46'53" (+43'08") | 33 / 2614 |
| 13 | | 03'47" (+00'02") | 397 / 3012 |
| 14 | | 48'39" (+44'54") | 35 / 3047 |
| 15 | | 03'54" (+00'09") | 396 / 3443 |
| 16 | | 32'39" (+28'54") | 49 / 3493 |
| 17 | | 03'50" (+00'05") | 404 / 3897 |
| 18 | | 33'18" (+29'33") | 44 / 3942 |
| 19 | | 03'45" | 405 / 4347 |
| 20 | | 01'23" | 8 / 4356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 267.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'07" | 00:14'09" |
| 3 | 06'53" | 00:21'02" |
| 4 | 08'08" | 00:29'10" |
| 4.4 | 03'41" | 00:30'29" |
展開計圈分析
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