11.2 km | 01:11:50 | 06:25/km日期: 2020-08-07 22:39 - 平均心率: 141 - 卡路里: 669 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 80%
Pace: 08'59" / 05'40" / 05'31" / 05'22" / 05'06" / 05'17" / 06'16" / 05'18" / 04'51" / 06'18" / 10'59" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'00" (+08'27") | 384 / 384 |
| 2 | | 06'14" (+01'41") | 1000 / 1384 |
| 3 | | 05'37" (+01'04") | 1000 / 2384 |
| 4 | | 05'22" (+00'49") | 1000 / 3384 |
| 5 | | 05'18" (+00'45") | 1000 / 4384 |
| 6 | | 05'08" (+00'35") | 1000 / 5384 |
| 7 | | 05'38" (+01'05") | 1000 / 6384 |
| 8 | | 05'40" (+01'07") | 1000 / 7384 |
| 9 | | 06'17" (+01'44") | 157 / 7541 |
| 10 | | 05'13" (+00'40") | 1000 / 8541 |
| 11 | | 04'33" | 1000 / 9541 |
| 12 | | 06'20" (+01'47") | 36 / 9577 |
| 13 | | 08'29" (+03'56") | 588 / 10166 |
| 14 | | 11'40" (+07'07") | 1000 / 11166 |
| 15 | | 12'05" (+07'32") | 13 / 11179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
158.85 km 
ON Cloudswift 累積 :
629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 05'40" | 00:14'39" |
| 3 | 05'31" | 00:20'10" |
| 4 | 05'22" | 00:25'32" |
| 5 | 05'06" | 00:30'38" |
| 6 | 05'17" | 00:35'55" |
| 7 | 06'16" | 00:42'11" |
| 8 | 05'18" | 00:47'29" |
| 9 | 04'51" | 00:52'20" |
| 10 | 06'18" | 00:58'38" |
| 11 | 10'59" | 01:09'37" |
| 11.2 | 12'30" | 01:11'52" |
展開計圈分析
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