10.0 km | 00:53:51 | 05:22/km日期: 2020-08-07 19:06 - 平均心率: 154 - 卡路里: 752 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 64%
Pace: 05'54" / 05'57" / 05'39" / 05'20" / 05'11" / 05'56" / 05'04" / 05'12" / 05'09" / 04'19" / 21'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'35") | 1000 / 1000 |
| 2 | | 05'56" (+01'37") | 1000 / 2000 |
| 3 | | 05'38" (+01'19") | 1000 / 3000 |
| 4 | | 05'19" (+01'00") | 1000 / 4000 |
| 5 | | 05'11" (+00'52") | 1000 / 5000 |
| 6 | | 05'55" (+01'36") | 1000 / 6000 |
| 7 | | 05'04" (+00'45") | 1000 / 7000 |
| 8 | | 05'11" (+00'52") | 1000 / 8000 |
| 9 | | 05'08" (+00'49") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 09'05" (+04'46") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 78.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 05'39" | 00:17'30" |
| 4 | 05'20" | 00:22'50" |
| 5 | 05'11" | 00:28'01" |
| 6 | 05'56" | 00:33'57" |
| 7 | 05'04" | 00:39'01" |
| 8 | 05'12" | 00:44'13" |
| 9 | 05'09" | 00:49'22" |
| 10 | 04'19" | 00:53'41" |
| 10.0 | 21'44" | 00:54'06" |
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