5.2 km | 00:27:04 | 05:14/km日期: 2020-08-09 05:22 - 平均心率: 145 - 卡路里: 280 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83%
Pace: 05'13" / 05'08" / 05'24" / 10'43" / 18'00" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'32") | 400 / 400 |
2 | | 32'20" (+29'02") | 28 / 428 |
3 | | 03'37" (+00'19") | 400 / 828 |
4 | | 14'19" (+11'01") | 63 / 892 |
5 | | 03'32" (+00'14") | 400 / 1292 |
6 | | 15'17" (+11'59") | 59 / 1352 |
7 | | 03'39" (+00'21") | 400 / 1752 |
8 | | 16'52" (+13'34") | 54 / 1806 |
9 | | 03'46" (+00'28") | 400 / 2206 |
10 | | 13'53" (+10'35") | 66 / 2272 |
11 | | 03'36" (+00'18") | 400 / 2672 |
12 | | 15'33" (+12'15") | 58 / 2731 |
13 | | 03'41" (+00'23") | 400 / 3131 |
14 | | 14'16" (+10'58") | 64 / 3195 |
15 | | 03'32" (+00'14") | 400 / 3595 |
16 | | 19'10" (+15'52") | 47 / 3643 |
17 | | 03'18" | 400 / 4043 |
18 | | 45'50" (+42'32") | 20 / 4063 |
19 | | 03'28" (+00'10") | 400 / 4463 |
20 | | 01:38'59" (+35'41") | 9 / 4472 |
21 | | 03'43" (+00'25") | 400 / 4872 |
22 | | 51'02" (+47'44") | 17 / 4890 |
23 | | 03'50" (+00'32") | 277 / 5168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 :
101.53 km Nike zoom fly3 累積 :
1243.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'08" | 00:10'21" |
3 | 05'24" | 00:15'45" |
4 | 10'43" | 00:26'28" |
5 | 18'00" | 00:44'28" |
5.2 | 04'15" | 00:45'11" |