13.1 km | 01:38:54 | 07:34/km日期: 2020-08-06 17:21 - 平均心率: 156 - 卡路里: 866 Cal - 平均步頻: 158 - 溫度: 34°C - 濕度: 55%
Pace: 09'50" / 06'26" / 06'30" / 06'48" / 06'38" / 06'57" / 07'43" / 07'55" / 07'21" / 07'37" / 07'29" / 07'10" / 09'43" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'50" (+03'24") | 1000 / 1000 |
2 | | 06'26" | 1000 / 2000 |
3 | | 06'29" (+00'03") | 1000 / 3000 |
4 | | 06'48" (+00'22") | 1000 / 4000 |
5 | | 06'38" (+00'12") | 1000 / 5000 |
6 | | 06'56" (+00'30") | 1000 / 6000 |
7 | | 07'43" (+01'17") | 1000 / 7000 |
8 | | 07'54" (+01'28") | 1000 / 8000 |
9 | | 07'20" (+00'54") | 1000 / 9000 |
10 | | 07'37" (+01'11") | 1000 / 10000 |
11 | | 07'28" (+01'02") | 1000 / 11000 |
12 | | 07'09" (+00'43") | 1000 / 12000 |
13 | | 09'43" (+03'17") | 1000 / 13000 |
14 | | 11'47" (+05'21") | 67 / 13067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
133.58 km UA Charged Bandit 3 橘色 累積 :
1343.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 06'26" | 00:16'16" |
3 | 06'30" | 00:22'46" |
4 | 06'48" | 00:29'34" |
5 | 06'38" | 00:36'12" |
6 | 06'57" | 00:43'09" |
7 | 07'43" | 00:50'52" |
8 | 07'55" | 00:58'47" |
9 | 07'21" | 01:06'08" |
10 | 07'37" | 01:13'45" |
11 | 07'29" | 01:21'14" |
12 | 07'10" | 01:28'24" |
13 | 09'43" | 01:38'07" |
13.1 | 11'51" | 01:38'55" |