13.0 km | 01:00:38 | 04:39/km日期: 2014-10-23 18:03 - 卡路里: 613 Cal - 溫度: 26°C - 濕度: 86%
Pace: 04'41" / 04'37" / 04'36" / 04'37" / 04'38" / 04'38" / 04'41" / 04'37" / 04'33" / 04'38" / 04'39" / 04'41" / 04'23" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'16") | 1006 / 1006 |
| 2 | | 04'36" (+00'13") | 1011 / 2017 |
| 3 | | 04'36" (+00'13") | 1002 / 3020 |
| 4 | | 04'37" (+00'14") | 1011 / 4032 |
| 5 | | 04'36" (+00'13") | 1006 / 5038 |
| 6 | | 04'39" (+00'16") | 1014 / 6053 |
| 7 | | 04'40" (+00'17") | 1001 / 7054 |
| 8 | | 04'38" (+00'15") | 1010 / 8065 |
| 9 | | 04'33" (+00'10") | 1010 / 9075 |
| 10 | | 04'36" (+00'13") | 1000 / 10075 |
| 11 | | 04'38" (+00'15") | 1017 / 11092 |
| 12 | | 04'39" (+00'16") | 1011 / 12104 |
| 13 | | 04'23" | 1000 / 13104 |
10月累積里程 : 204.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'37" | 00:09'18" |
| 3 | 04'36" | 00:13'54" |
| 4 | 04'37" | 00:18'31" |
| 5 | 04'38" | 00:23'09" |
| 6 | 04'38" | 00:27'47" |
| 7 | 04'41" | 00:32'28" |
| 8 | 04'37" | 00:37'05" |
| 9 | 04'33" | 00:41'38" |
| 10 | 04'38" | 00:46'16" |
| 11 | 04'39" | 00:50'55" |
| 12 | 04'41" | 00:55'36" |
| 13 | 04'23" | 00:59'59" |
| 13.0 | 25'00" | 01:00'38" |
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