15.0 km | 01:06:04 | 04:24/km日期: 2020-08-18 10:41 - 平均心率: 116 - 卡路里: 426 Cal - 平均步頻: 228
Pace: 04'39" / 04'23" / 04'43" / 04'31" / 06'08" / 04'22" / 12'14" / 04'22" / 04'18" / 04'22" / 35'20" / 04'18" / 06'02" / 04'44" / 05'30" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'11") | 1000 / 1000 |
2 | | 04'23" (+00'06") | 1000 / 2000 |
3 | | 04'25" (+00'08") | 1000 / 3000 |
4 | | 04'27" (+00'10") | 1000 / 4000 |
5 | | 04'29" (+00'12") | 1000 / 5000 |
6 | | 04'22" (+00'05") | 1000 / 6000 |
7 | | 04'28" (+00'11") | 1000 / 7000 |
8 | | 04'21" (+00'04") | 1000 / 8000 |
9 | | 04'18" (+00'01") | 1000 / 9000 |
10 | | 04'20" (+00'03") | 1000 / 10000 |
11 | | 04'40" (+00'23") | 1000 / 11000 |
12 | | 04'17" | 1000 / 12000 |
13 | | 04'18" (+00'01") | 1000 / 13000 |
14 | | 04'19" (+00'02") | 1000 / 14000 |
15 | | 04'22" (+00'05") | 1000 / 15000 |
16 | | 03'47" | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 675.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'23" | 00:09'02" |
3 | 04'43" | 00:13'45" |
4 | 04'31" | 00:18'16" |
5 | 06'08" | 00:24'24" |
6 | 04'22" | 00:28'46" |
7 | 12'14" | 00:41'00" |
8 | 04'22" | 00:45'22" |
9 | 04'18" | 00:49'40" |
10 | 04'22" | 00:54'02" |
11 | 35'20" | 01:29'22" |
12 | 04'18" | 01:33'40" |
13 | 06'02" | 01:39'42" |
14 | 04'44" | 01:44'26" |
15 | 05'30" | 01:49'56" |
15.0 | 03'26" | 01:49'59" |