20.3 km | 01:46:47 | 05:15/km日期: 2014-10-29 18:37 - 卡路里: 1652 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'09" / 05'11" / 05'17" / 05'13" / 05'03" / 05'05" / 05'07" / 04'54" / 05'04" / 05'07" / 05'14" / 05'19" / 04'42" / 04'32" / 04'31" / 04'59" / 05'32" / 06'08" / 06'15" / 05'49" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'38") | 996 / 996 |
| 2 | | 05'11" (+00'41") | 1010 / 2007 |
| 3 | | 05'15" (+00'45") | 1010 / 3017 |
| 4 | | 05'14" (+00'44") | 1015 / 4032 |
| 5 | | 04'59" (+00'29") | 995 / 5028 |
| 6 | | 05'10" (+00'40") | 1018 / 6047 |
| 7 | | 05'00" (+00'30") | 1002 / 7049 |
| 8 | | 04'55" (+00'25") | 1007 / 8057 |
| 9 | | 05'07" (+00'37") | 996 / 9053 |
| 10 | | 05'09" (+00'39") | 1012 / 10066 |
| 11 | | 05'14" (+00'44") | 1013 / 11080 |
| 12 | | 05'12" (+00'42") | 1011 / 12091 |
| 13 | | 04'43" (+00'13") | 1006 / 13098 |
| 14 | | 04'30" | 1007 / 14106 |
| 15 | | 04'32" (+00'02") | 1005 / 15111 |
| 16 | | 05'02" (+00'32") | 1008 / 16120 |
| 17 | | 05'38" (+01'08") | 1008 / 17128 |
| 18 | | 06'09" (+01'39") | 1007 / 18136 |
| 19 | | 06'16" (+01'46") | 1010 / 19147 |
| 20 | | 05'43" (+01'13") | 1005 / 20152 |
| 21 | | 06'07" (+01'37") | 285 / 20438 |
10月累積里程 : 165.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 05'17" | 00:15'37" |
| 4 | 05'13" | 00:20'50" |
| 5 | 05'03" | 00:25'53" |
| 6 | 05'05" | 00:30'58" |
| 7 | 05'07" | 00:36'05" |
| 8 | 04'54" | 00:40'59" |
| 9 | 05'04" | 00:46'03" |
| 10 | 05'07" | 00:51'10" |
| 11 | 05'14" | 00:56'24" |
| 12 | 05'19" | 01:01'43" |
| 13 | 04'42" | 01:06'25" |
| 14 | 04'32" | 01:10'57" |
| 15 | 04'31" | 01:15'28" |
| 16 | 04'59" | 01:20'27" |
| 17 | 05'32" | 01:25'59" |
| 18 | 06'08" | 01:32'07" |
| 19 | 06'15" | 01:38'22" |
| 20 | 05'49" | 01:44'11" |
| 20.3 | 09'21" | 01:46'47" |
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