12.7 km | 03:09:21 | 14:52/km日期: 2014-10-30 12:20 - 總爬升: 297 m - 地點: 西莒 - 天氣: 晴 - 卡路里: 653 Cal - 溫度: 27°C - 濕度: 61%
Pace: 15'53" / 09'13" / 15'46" / 10'56" / 13'52" / 13'50" / 11'13" / 09'01" / 11'27" / 18'29" / 26'44" / 23'16" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'53" (+06'39") | 1000 / 1000 |
| 2 | | 09'14" | 1000 / 2000 |
| 3 | | 15'46" (+06'32") | 1000 / 3000 |
| 4 | | 10'57" (+01'43") | 1000 / 4000 |
| 5 | | 13'53" (+04'39") | 1000 / 5000 |
| 6 | | 13'48" (+04'34") | 1000 / 6000 |
| 7 | | 11'15" (+02'01") | 1000 / 7000 |
| 8 | | 09'15" (+00'01") | 1000 / 8000 |
| 9 | | 11'12" (+01'58") | 1000 / 9000 |
| 10 | | 18'39" (+09'25") | 1000 / 10000 |
| 11 | | 26'41" (+17'27") | 1000 / 11000 |
| 12 | | 23'15" (+14'01") | 1000 / 12000 |
| 13 | | 13'07" (+03'53") | 728 / 12728 |
10月累積里程 :
262.28 km 
ASICS GT-2000 累積 :
529.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'53" | 00:15'53" |
| 2 | 09'13" | 00:25'06" |
| 3 | 15'46" | 00:40'52" |
| 4 | 10'56" | 00:51'48" |
| 5 | 13'52" | 01:05'40" |
| 6 | 13'50" | 01:19'30" |
| 7 | 11'13" | 01:30'43" |
| 8 | 09'01" | 01:39'44" |
| 9 | 11'27" | 01:51'11" |
| 10 | 18'29" | 02:09'40" |
| 11 | 26'44" | 02:36'24" |
| 12 | 23'16" | 02:59'40" |
| 12.7 | 13'24" | 03:09'26" |
展開計圈分析
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