14.5 km | 01:26:49 | 05:59/km日期: 2020-09-05 06:15 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 143 - 卡路里: 983 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79%
Pace: 07'01" / 06'32" / 06'26" / 06'30" / 06'19" / 06'22" / 05'56" / 06'03" / 05'56" / 05'45" / 05'30" / 05'13" / 05'12" / 05'38" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'48") | 1000 / 1000 |
| 2 | | 06'32" (+01'20") | 1000 / 2000 |
| 3 | | 06'26" (+01'14") | 1000 / 3000 |
| 4 | | 06'30" (+01'18") | 1000 / 4000 |
| 5 | | 06'18" (+01'06") | 1000 / 5000 |
| 6 | | 06'21" (+01'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'43") | 1000 / 7000 |
| 8 | | 06'02" (+00'50") | 1000 / 8000 |
| 9 | | 05'56" (+00'44") | 1000 / 9000 |
| 10 | | 05'44" (+00'32") | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'38" (+00'26") | 1000 / 14000 |
| 15 | | 05'14" (+00'02") | 466 / 14466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
200.45 km 
母子鱷魚 跟上來_綠40 累積 :
1574.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'32" | 00:13'33" |
| 3 | 06'26" | 00:19'59" |
| 4 | 06'30" | 00:26'29" |
| 5 | 06'19" | 00:32'48" |
| 6 | 06'22" | 00:39'10" |
| 7 | 05'56" | 00:45'06" |
| 8 | 06'03" | 00:51'09" |
| 9 | 05'56" | 00:57'05" |
| 10 | 05'45" | 01:02'50" |
| 11 | 05'30" | 01:08'20" |
| 12 | 05'13" | 01:13'33" |
| 13 | 05'12" | 01:18'45" |
| 14 | 05'38" | 01:24'23" |
| 14.5 | 05'15" | 01:26'50" |
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